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50.1% Malaysian are overweight!

Pasta is a major part of the healthy Mediterranean Diet recommended by doctors to promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.

A Bolognese Spaghetti has  

- 21% fat of a burger and 14% of fried chicken
- 31% cholesterol of a burger and 10% of fried chicken
- 11% sodium of a burger and 5% of fried chicken
- 59% of the Glycemic Index (GI) of white rice


Eating Healthy
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